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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! by Steven Masley M.D.

• The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More!
• Steven Masley M.D.
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593136034
• Publisher: Potter/Ten Speed/Harmony/Rodale

The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More!

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Overview

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

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Our Subway Baby by Peter Mercurio, Leo Espinosa

• Our Subway Baby
• Peter Mercurio, Leo Espinosa
• Page: 40
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780525427544
• Publisher: Penguin Young Readers Group

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TERCIOS (VI) (REVISTA DESPERTA FERRO 19) de DESPERTAFERRO REVISTAS

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• TERCIOS (VI) (REVISTA DESPERTA FERRO 19)
• DESPERTAFERRO REVISTAS
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 8477730810230
• Editorial: DESPERTA FERRO EDICIONES
• Año de edición: 2019

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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques. Helen Kennerley

Overcoming-Anxiety-A-Self-Help.pdf
ISBN: 9780465012657 | 288 pages | 8 Mb

• Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
• Helen Kennerley
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780465012657
• Publisher: Basic Books

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Peepo Choo 1 by Felipe Smith

• Peepo Choo 1
• Felipe Smith
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781934287835
• Publisher: Vertical, Incorporated

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They say you cannot choose where and when are born; we are gifted into the worlds are parents are living at the time. Whether a blessing or a curse, as individuals we must make the most of our environments to advance as best possible given the circumstances present. For the cast of Peepo Choo, their places of birth, whether they be the suburbs of Tokyo or the South Side of Chicago, appear to be a curse they cannot escape...until they realize the world is a much smaller place than they thought. On the surface Milton appears to be your average a high school student living in the thugged out streets of Chicago's South Side. As is the case with many teens looks can be ...

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Corvette Classics by Tom Benford

• Corvette Classics
• Tom Benford
• Page: 192
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• ISBN: 9780785834281
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Immortal Hulk (2018) T03 - Ce monde, notre enfer pan Al Ewing

Caractéristiques

• Immortal Hulk (2018) T03 - Ce monde, notre enfer
• Al Ewing
• Nb. de pages: 120
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782809488944
• Editeur: Panini
• Date de parution: 2020

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Une mystérieuse porte verte s'est ouverte sur l'enfer et le maître des lieux s'apprête à saisir ce qu'il désire. Il prend différentes voix, différentes formes, et son arme est la haine. Bruce Banner lui appartient, mais Hulk ne l'entend pas de cette oreille... Al Ewing (You Are Deadpool), Joe Bennett (Defenders: The Best Defense) et Kyle Hotz (Heroes for Hire) poursuivent leur descente en enfer avec le Colosse de Jade, au sens littéral du terme.

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Comment développer une mémoire extraordinaire pan Dominic O'Brien

Caractéristiques

• Comment développer une mémoire extraordinaire
• Dominic O'Brien
• Nb. de pages: 261
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9791028504410
• Editeur: Leduc.s éditions
• Date de parution: 2017

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Votre mémoire refuse de retenir les dates d'anniversaires ? Les numéros de téléphone ? Les noms de certaines personnes ? Votre liste de courses ? Et s'il suffisait de jouer avec vos émotions et vos sensations pour ne plus rien oublier ? Pensez par exemple au lieu où vous avez rendez-vous demain : est-ce un nom qui vous évoque quelque chose ? Quelqu'un ? Jouez là-dessus pour vous le rappeler et, avec quelques astuces, vous pourrez bientôt vous passer d'agenda ! Découvrez dans ce livre : comment appliquer une technique simple, largement plus efficace que le traditionnel "par coeur" : associer des images et des émotions à ce que vous voulez retenir ; des étapes progressives et des exercices ludiques pour entraîner votre cerveau au jour le jour ; un double résultat garanti : développer à la fois sa créativité et sa mémoire.

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ZOMBIE NATION (ZOMBIES Nº 2) de DAVID WELLINGTON

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• ZOMBIE NATION (ZOMBIES Nº 2)
• DAVID WELLINGTON
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• Idioma: CASTELLANO
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• ISBN: 9788448005085
• Editorial: TIMUN MAS
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Una ola de miedo y canibalismo asola el corazón de Estados Unidos, al tiempo que deja una estela de infección y matanzas. El capitán de la Guardia Nacional, Bannerman Clark, tiene que descubrir qué es lo que está pasando; y luego detenerlo antes de que aniquile Los Angeles. En California, el capitán descubre a una mujer atrapada en un hospital que ha sido arrasado por dementes enfurecidos. Ella puede tener el secreto de la epidemia. La primera novela de David Wellington, Zombie Island, exploraba un mundo abrumado por el horror. Ahora, el autor nos lleva al lugar donde todo comienza.

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LA CASA DE LAS BELLAS DURMIENTES de YASUNARI KAWABATA

Ficha técnica

• LA CASA DE LAS BELLAS DURMIENTES
• YASUNARI KAWABATA
• Número de páginas: 112
• Idioma: CASTELLANO
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La casa de las bellas durmientes sobresale en la obra de Yasunari Kawabata por su perfección formal. Comienza con la visita del viejo Eguchi a una casa secreta gobernada por una mujer ordinaria y práctica que, al ?nal, como él mismo, revelará su esencia inhumana. En ese burdel, el protagonista, de sesenta y siete años, pasa varias noches junto a los cuerpos de jóvenes vírgenes narcotizadas. A la vez que admira el esplendor de las ?guras dormidas, rememora su relación con las mujeres: su esposa, su madre, su amante, sus hijas? Erotismo, lujuria masculina, vejez y violencia se entretejen en esta fulgurante novela breve que amalgama, como es típico en la obra del Premio Nobel de Literatura, motivos tradicionales de la estética japonesa con temas modernos en ambientes casi irreales. Magní?ca pero profundamente perturbadora, La casa de las bellas durmientes es una escalofriante meditación sobre la sexualidad y la muerte.

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